The Get Back Out There Guide
This in-depth, self-paced mini course walks you through the emotional healing, mindset shifts, and practical next steps to feel ready — and safe — to date again.
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Here’s what you’ll learn:
Module 1: Recovery & Readiness
Heal the fears that make dating feel unsafe or impossible.
Lesson 1: Rebuilding After Settling
→ Recognize patterns that led to settling and rediscover your standards.
→ Journaling: “What did I tolerate before that I won’t now?”
Lesson 2: Healing After Infidelity
→ Work through trust issues and release resentment.
→ Guided meditation for rebuilding safety.
→ Journaling: “What does trust look like for me now?”
Lesson 3: Dating After Divorce
→ Clarify if and how you’re ready to start over.
→ Rebuild boundaries and define what partnership looks like in this new chapter.
Lesson 4: Moving Forward After Abuse
→ Understand trauma triggers and red flags.
→ Practice self-love and self-protection while reopening to love.
Lesson 5: Single by Circumstance
→ Identify what “the right type” of partner truly means for you.
→ Explore aligned spaces to meet people who share your values.
Lesson 6: Recovering from Heartbreak & Trauma
→ Process grief and emotional exhaustion from past relationships.
→ Reconnect to joy, self-trust, and hope.
Lesson 7: Healing from the Hell of Dating Apps
→ Address anxiety, burnout, and fear of rejection from dating apps.
→ Learn how to approach online dating with calm, clear boundaries — or create new ways to meet people offline that actually feel good.
Module 2: Tools for Dating Again
Step into your healed woman era with confidence and clarity.
Lesson 1: Who Am I Now?
→ Reconnect with your values, passions, and authentic self.
→ Journaling: “If I were dating me, what would I want to know?”
Lesson 2: Starting from Peace
→ Learn to date from alignment instead of loneliness or pressure.
→ Mindset tools to stay calm, centered, and present.
Lesson 3: I Want to Date… But Where Do I Start?
→ Explore realistic, low-stress ways to begin again.
→ Follow a gentle 30-day step-by-step plan for re-entry.
Lesson 4: Meeting People in Real Life
→ Build confidence in social situations and genuine connection.
→ Learn how to approach — or be approached — without fear or self-doubt.
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